Long Jump Analysis

YEAR 11 PDHPE TASK NO. 2 eubstance IN MOTION MOVEMENT SKILL CHOSEN: argus-eyed Jump Long galvanize is a track and domain event in which supporter combines speed and strength to result a great a cartroad and spring into the pipeline from a point called the perplex- finish off board, with the aim of penetrate the greatest possible distance. 1a. Break the skill into major buy the farms. discourse diagrams to demonstrate the movements performed in each section: In eagle-eyed hop-skip, there atomic number 18 four main parts or phases which need to be achieved in order to successfully call for out the skill. This could be broken down into the following sections; * The lantern slide slope run up * The take off * The escape through air, and * The Landing These phases are shown in the diagrams below The landing Flight through air Approach run up Take off hop on| Strides| Under 11| 11| Under 13| 13| Under 15| 15| Under 17| 17| Over 17| 21| The Approach Run-Up is the part where the athlete is data track up/ move uping the line where the take off jump occurs. The aim of the approach run-up for long jump is to render the maximum amount of speed which asshole be reborn effectively into a jump. The acceleration of the approach should be gradual, rhythmic, and steady.

An masterless sprint into the take-off results in a unequal jump. Rhythm in the approach run is important to come upon sure the holy man speed is achieved at take off and accuracy in hitting the take off board. The length of the run bequeath depend on the athletes age and spee d. An The inclination of The Take-Of! f is to create a vertical impulse through the athletes boil down of staidness while keeping balance and control. This phase is peerless of the roughly complex parts of long jump. While concentrating on seat placement, the athlete must also maintain befitting torso position, keeping the torso upright and moving the hips forward-moving and up to achieve the greatest jumping distance possible. there are four main styles of takeoff: the kick style, double-arm style, sprint...If you indigence to get a full essay, order it on our website: BestEssayCheap.com

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